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Dried Goji Berries

Fruit from the Lycium barbarum plant that has been cleaned, dried and graded. Goji berries have a sweet and tart flavour.  Goji berries are rich in vitamin C and antioxidants and can be used in in trail mixes, breakfast cereals, baking, smoothies or just as a snack.

Benefits:

  • Health star rating = 4 stars
  • Good Source of Vitamin C
  • No added sugar
  • Source of Fibre
  • No additives

Dried Blueberries

Mature whole blueberries which have been harvested, cleaned, graded, sweetened with sucrose and dried. Blueberries are high in vitamin K & C as well as antioxidants and have a sweet fruity flavour. They can be used in baking, in trail mixes, breakfast cereals or eaten as a snack.

Benefits:

  • Health star rating = 2.5 stars
  • Low Sodium
  • Source of Vitamin C
  • Source of Vitamin K
  • No added colours or flavours
  • No additives

Raw Cacao Powder

Clean whole sound cacao beans that have been shelled, cleaned, sundried and processed at a low temperature to retain natural antioxidants & enzymes. Beans are then crushed & ground into a fine powder. Cacao powder has a rich cocoa flavour and is used mostly in baking but can also be added to smoothies or used to make hot chocolate.

Benefits:

  • Health star rating = 5 stars
  • Low sugar
  • Low Sodium
  • Good Source of Fibre
  • Product of Ecuador
  • Certified Organic
  • Fair Trade
  • No additives
  • Low temperature processed
  • Good source of magnesium
  • Source of iron

Raw Cacao Nibs

Clean whole sound cacao beans that have been shelled, cleaned, sundried and processed at a low temperature to retain natural antioxidants & enzymes. Beans are then chopped into small pieces or nibs. Cacao nibs have a rich cocoa flavour and are great used in breakfast cereals, trail mixes, baking or great just as a snack.

Benefits:

  • Health star rating = 5 stars
  • Low sugar
  • Low Sodium
  • Good Source of Fibre
  • Product of Ecuador
  • Certified Organic
  • Fair Trade
  • No additives
  • Low temperature processed

Raw Cacao Butter 

Cacao beans that have been cleaned, sun dried & treated at a low temperature. Beans are then crushed into small pieces or nibs and then ground and pressed to separate to extract the cacao butter, butter is then formed into easily useable pieces. Cacao butter has the aroma and slight flavour of cacao beans and can be used to make chocolates or add to desserts or ice creams.

Benefits:

  • Low sugar
  • Low Sodium
  • Product of Ecuador
  • Certified Organic
  • Fair Trade
  • Low temperature processed
  • Source of Omega Fatty Acids
  • No additives

Buckwheat

Buckwheat is the pyramid shaped mature kernels of the buckwheat plant that have had the seed coat removed then washed, dried and sorted.  Buckwheat has no gluten and is low GI as well as being a source of protein, fibre and minerals, and can be used cooked as an alternative to rice or pasta or can also be added raw to cereals or salads.

Benefits:

  • Health star rating = 5 stars
  • Low sodium
  • Low sugars
  • Low GI* (GI of 49)
  • No Gluten
  • Source of protein
  • Good source of fibre
  • No additives

White Quinoa

White quinoa, an ancient pseudo-cereal, is the small cream mature seeds of the chenopodium quinoa willdenow plant. The seeds are washed and then polished to remove the bitter tasting saponin and then dried and colour sorted.  Quinoa has no gluten and low GI as well as being a source of protein, fibre and antioxidants, and can be used as an alternative to rice or cous cous.

Benefits:

  • Health star rating = 5 stars
  • Low sodium
  • Low sugars
  • No Gluten
  • Product of Peru
  • Source of protein
  • Excellent Source of fibre
  • No additives

Red Quinoa

Red quinoa, an ancient pseudo-cereal, is the small red mature seeds of the chenopodium quinoa plant. The seeds are washed and then polished to remove the bitter tasting saponin and then dried and colour sorted.  Quinoa has no gluten and low GI as well as being a source of protein, fibre and antioxidants. It can be used as an addition to soups or salads.

Benefits:

  • Health star rating = 5 stars
  • Low sodium
  • Low sugars
  • No Gluten
  • Product of Peru
  • Source of protein
  • Excellent Source of fibre
  • No additives

Wild Rice

Wild rice is the seed that is harvested from Zizania grasses, the seeds are then cured, dried, hulled and graded. Wild rice is higher in protein and fibre than brown rice and is also rich in B vitamins and minerals. Wild rice had a rich nutty flavour and is great in salads or pilafs or served as a side.

Benefits:

  • Health star rating = 5 stars
  • Low sodium
  • Low sugars
  • Good source of protein
  • Excellent Source of fibre
  • Source of Iron
  • Source of B Vitamins (Niacin, Thiamin, Folate)
  • No additives

Black Chia Seeds

Chia seeds, an ancient superfood, are small black seeds cultivated from Chia Salva Hispanica plant. Seeds have been cleaned, dried and sorted.  Chia seeds are high in omega 3, fibre and essential minerals and add a nutty flavour and extra nutrition to baking and cereals, they also expand in water so make smoothies more filling and can be used to make puddings.

Benefits:

  • Health star rating = 5 stars
  • Low sodium
  • Low sugars
  • Product of South America
  • Source of protein
  • Good Source of Omega 3 Excellent Source of fibre
  • Source of Magnesium
  • Good source of calcium
  • No additives

Unhulled Sesame Seeds

Unhulled (or natural) sesame seeds, are small cream seeds from the inside the fruit pod of the sesamum plant. Seeds have been cleaned, dried and sorted by colour.  Unhulled sesame seeds are high in calcium (unlike hulled sesame seeds). They are also a source protein, fibre and other minerals.  They add a rich nutty flavour to many sweet and savoury dishes and can also be used to make tahini.  

Benefits:

  • Health star rating = 5 stars
  • Low sodium
  • Low sugars
  • Good Source of fibre
  • Good Source of Calcium
  • Source of protein
  • Source of Zinc
  • No additives

Linseeds

Linseeds, also known as flaxseeds, are brown seeds from the inside the fruit pod of the flax plant. Seeds have been hulled, cleaned and dried.  Linseeds are high in fibre and also omega 3 and add a mild nutty taste to breakfast cereals breads and other baked goods as well as trail mixes. 

Benefits: 

  • Health star rating = 5 stars
  • Low sodium
  • Low sugars
  • Excellent Source of fibre
  • Product of New Zealand
  • Source of protein
  • Good Source of Omega 3
  • No additives

Ground Linseeds

Linseeds (or flaxseeds) the brown seeds from the inside the fruit pod of the flax plant that have been hulled, cleaned, dried and ground.  Linseeds are high in fibre and also omega 3 and have a mild nutty taste. Ground linseeds add extra nutrition to baking or smoothies or sprinkle over yoghurt or breakfast cereals.  

Benefits:

  • Health star rating = 5 stars
  • Low sodium
  • Low sugars
  • Excellent Source of fibre
  • Product of New Zealand
  • Source of protein
  • Good Source of Omega 3
  • No additives

Ground LSA

A mix of clean whole sweet almonds, linseeds & sunflower seeds that have been cleaned, dried and ground. LSA is a tasty nutty mix and can be used to add flavour and extra nutrients to bread, cereals, baking, or smoothies.

Benefits:

  • Health star rating = 5 stars
  • Low sodium
  • Low sugars
  • Excellent Source of fibre
  • Good Source of Omega 3
  • Source of protein
  • No additives

Psyllium Husk

Psyllium husk is white fibrous material derived from the outer coating of the psyllium seed. Psyllium husk has a subtle grainy flavour and is very high in dietary fibre so can be used as a fibre supplement or to add fibre to cereals, baking and smoothies. It also absorbs water to form a gel like substance it is a great thickener.

Benefits:

  • Health star rating = 5 stars
  • Low sodium
  • Low sugars
  • Excellent Source of fibre
  • No Gluten
  • No additives

Coconut Flour

Clean sound defatted coconut meat that has been dried and ground into a flour. Coconut flour is gluten free and a source of fibre and protein and has a sweet nutty flavour. It can be used to replace some or all of the flour in baked goods to make lower carb or gluten free products.

Benefits:

  • Health star rating = 5 stars
  • Low sodium
  • Excellent Source of fibre
  • Source of protein 

White Rice Flour – Pams Gluten Free

Clean broken white rice that has been gently milled into a fine white rice. Has a mild, light taste and can be used in a variety of application including gluten free baking, making batters and thickening sauces.

Benefits:

  • Health star rating = 3.5 stars
  • Low sodium
  • Low sugars
  • Source of protein
  • Gluten Free
  • 98% fat free
  • No additives

Brown Rice Flour – Pams Gluten Free

Clean sound whole brown rice (only the outer husks removed) that has been gently milled into a flour. Brown rice flour has a mild nutty flavour and can be used in a variety of applications such as gluten free baking, thickening sauces and making noodles.

Benefits:

  • Health star rating = 4 stars
  • Low sodium
  • Low sugars
  • Source of fibre
  • 97% fat free
  • Source of protein
  • Gluten Free
  • No additives