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Chocolate Black Bean Brownie

The black beans add texture and an extra nutrient hit to this decadent brownie, but no one would ever guess they were there! Psyllium absorbs water and is a good...

Courgette Loaf

Amaranth flakes add a mild nutty flavour to baking and make a great substitution for a breakfast cereal. They contain protein and dietary fibre.

Spicy Roasted Nut Mix

These are utterly delicious when served warm, but also make a tasty snack for on the go! The nut selection can be varied to suit your taste and budget.

Teff Cauliflower Chickpea Salad

This salad is great as a standalone meal and is also fabulous alongside roasted or barbecued lamb! Originating in Ethiopia, teff is an ancient grain that has a mild nutty flavour...

Watermelon Prosciutto and Mint Salad

So pretty and refreshingly delicious, this salad makes for a fresh summer lunch or the perfect side dish at your next barbecue! Ingredients 70g Pams Finest Prosciutto Crudo 2kg watermelon, chopped into 4cm...

Spicy Duck Salad

This salad is sure to impress and is the perfect recipe to have up your sleeve next time you are asked to bring a salad! You can also use regular...