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Category: Dinner , Eat for Less , Healthy

29 7 2019

Our tasty and colourful goulash is an easy mid-week meal. Garnish with basil and serve alongside your favourite pasta or some roasted potatoes for the ultimate warming winter dish!

Prep time: 5 minutes

Cook time: 25 minutes


  • 1 handful Pams Sliced Red Onion
  • 1 pack (3) Pams Traffic Light Capsicums, cut into strips
  • 4 Pams Free Range Boneless Skinless Chicken Breasts
  • 1 cup Pams Finest Chicken Stock (tip: freeze excess stock for future use)
  • 1 tub Pams Creamy Tomato & Mushroom Pasta Sauce


  1. Heat a film of olive oil in a frying pan and fry the red onion and capsicum over a medium heat for 5 minutes.
  2. Remove the vegetables from the pan and set aside on a plate.
  3. Heat a little more oil in the pan and add the chicken breasts. Cook until well coloured on both sides, then season with salt and pepper.
  4. Return the onion and capsicum to the pan along with the pasta sauce and chicken stock.
  5. Bring to the boil and then simmer for around 10 minutes.

Makes 4 servings.

Coconut & Lime Poached Fish

Our coconut and lime poached fish is quick and simple to make but will be sure to knock the socks off your dinner guests! Top with mung bean sprouts, coriander5