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Category: Main Meal

29 7 2019

Our tasty and colourful goulash is an easy mid-week meal. Garnish with basil and serve alongside your favourite pasta or some roasted potatoes for the ultimate warming Winter dish. 

Tip: Don’t waste excess stock! Freeze it in ice cube trays for future use. 

Prep time: 5 minutes 

Cook time: 25 minutes 


  • 1 handful Pams Sliced Red Onion  
  • 3 Pams Traffic Light Capsicums, cut into strips 
  • 4 Pams Free Range Boneless Skinless Chicken Breasts 
  • 1 cup Pams Finest Fresh Chicken Stock  
  • 1 tub Pams Creamy Tomato & Mushroom Pasta Sauce   


  1. Fry the red onion and capsicum in a splash of oil over a medium heat for 5 minutes. Remove from the pan and set aside.  
  2. Heat a little more oil in the pan and cook the chicken breasts until well coloured on both sides, then season with salt and pepper. 
  3. Return the onion and capsicum to the pan along with the pasta sauce and chicken stock. 
  4. Bring to the boil and then simmer for around 10 minutes.  

Makes 4 servings 

Coconut & Lime Poached Fish

Our coconut and lime poached fish is quick and simple to make but will be sure to knock the socks off your dinner guests! The depth of flavour in our fresh fish5