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Category: Dinner , Eat for Less , Healthy , Vegetarian , Superfoods

26 4 2019

This comforting vegetable soup makes for the perfect winter meal. Barley is traditionally used in these types of soups; however, we have added our delish Pams Superfoods Quinoa for an extra twist! 

For an added flavour boost, stir through a spoonful of Pams Pesto or some crumbed crisp fried Pams Finest Prosciutto Crudo. 

Ready in: 8 hours, 15 minutes 

Ingredients 

  • 3 tablespoons Pams Pure Olive Oil 
  • ½ cup Pams Diced Onion 
  • 2 cloves garlic, chopped 
  • 1 stalk Pams Celery, sliced 
  • 1 Pams Carrot, diced 
  • 1 Pams Parsnip, diced 
  • 1 Pams Leek, finely sliced 
  • 1 litre Pams Vegetable, Beef or Chicken Stock 
  • 2 cups water 
  • ½ cup Pams Superfoods White Quinoa 
  • ¼ cup chopped parsley  

Directions 

  1. Heat the oil in a large frying pan and gently sweat the onion, garlic, celery, carrot, parsnip and leek over a low heat for 15-20 minutes. 
  2. Transfer the vegetables to the slow cooker.   
  3. Pour over the stock, water and stir through the quinoa. 
  4. Cover and cook on low for 7-8 hours.   
  5. Taste and add salt and pepper as needed. 
  6. Serve sprinkled with parsley. 

Makes 6-8 Servings. 

 

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