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15 6 2020

Did you know this week in New Zealand it’s Coeliac Awareness Week? This week is all about raising awareness and coming together for the coeliac or gluten free community in our country 

We supply a wide range of delicious gluten free products – from tasty risotto or bread, through to cookies, pizza bases – or even a range of gluten free flours! We know sticking to a gluten free diet can be tough on the wallet, so we aim to bring our customers delicious options that are budget friendly too. 

To celebrate and raise awareness of Coeliac Awareness Week, we’ve put together our favourite tips, recipes and ideas for breakfast, dinner, and baking! Not gluten free? No worries! Our recipes and products are so delicious, they’ll be a hit with the whole family!  

 

Your breakfast menu 

They say breakfast is the most important meal of the day, but for most of us we only have time to quickly munch our favourite toast or cereal. However, we know it can be challenging finding a cereal or loaf of bread that both tastes great – and doesn’t break the bank. We’ve got a few breakfast ideas to keep you covered – from the quick and easy, through to a little bit fancy!  

Pams Gluten Free Muesli is the ultimate, easy, way to kick-start your day. Our muesli packs in a delicious combo of dates, almonds and vanilla, providing the perfect base to get creative with your favourite milks, yoghurt, or fruit and seed toppings.  

As the name suggests, our Two Ingredient Pancakes couldn’t be simpler! Most households have bananas and eggs on hand from the weekly shop – making these pancakes an easy, affordable, and naturally gluten free warm brekkie idea! Go wild with your favourite toppings, we love the simple and classic combo of strawberries and maple syrup – yum! 

Our Pams Gluten Free Everyday Loaf is the perfect pantry staple – and unlike a lot of other gluten free breads out there, it even tastes great fresh! It’s delicious for sandwiches later in the day, or toasted in the morning with your favourite spreads and toppings for a simple breakfastFor something a little fancy, try our Balsamic Mushrooms & Whipped Feta. We reckon this is pretty close to a fancy café breakfast – and better yet it only takes 20 minutes to ‘whip’ up! 

 

Tasty dinners without the gluten 

Never have food envy again – our gluten free dinner ideas are the type you’ll be thinking about all through the day! 

Everybody loves pizza, and with our Pams Gluten Free Pizza Bases, you don’t have to miss out! Get creative in the kitchen with your favourite gluten free toppings or try some of our favourite combinations here. 

Fritters make a tasty, quick and simple dinner to throw together when you’re in a rush. But usually they require a bit of flour to bind them together – meaning they’re often not suitable for our gluten free friends. We have several gluten free flour alternatives which make great replacements for plain flour in recipes. Take your pick from Pams Gluten Free Tapioca Flour, to Pams Superfoods Brown Rice FlourPams Superfoods Spelt Flour, or even Pams Superfoods Coconut Flour! 

Try our Leek & Corn Fritters oPea & Haloumi Fritters for the ultimate easy, tasty dinner. Just sub the Pams Self Raising Flour for one of our gluten free alternates and remember to add 1 teaspoon of Pams Baking Powder to the mix – too easy! Leftover fritters make tasty lunchbox fillers for the next day too – if there are any! 

Short on time, but craving gram-worthy deliciousness? You haven’t lived until you’ve tried our tasty Pams Finest range of risottos! With three epic flavours to choose from – Mediterranean, Mushroom, or Seaweed – you can truly make these your own with the addition of your favourite protein and veges. Yum 

 

For those who love to bake 

Love to bake, but struggle to juggle all the gluten free options? We have you covered with our fantastic range of tasty, fuss-free gluten free baking ingredients. 

Our scrumptious 6 Ingredient Chocolate Cake has been formulated and tested to work with a wide range of flour alternates – including several gluten free options! Try whipping one up using Pams Superfoods Coconut Flour, Pams Superfoods Spelt Flour or even Pams Ground Almonds! You won’t be disappointed, and your gluten eating mates will be impressed at the gooey richness of this awesome choccy cake. 

Now we’ve already mentioned our Pams Gluten Free Muesli is a great way to start the day, but it can also be a great way to end it! Try our Gluten Free Apple Crumble recipe, using Pams Ground Almonds alongside your new favourite muesli – it’s a combo to see you right the way through Winter, served with a generous dollop of your favourite ice cream. 

More of a tart lover when it comes to desserts? Our decadent No-Bake Gluten Free Chocolate Berry Tart is made super simple (and delicious) using our favourite Pams Gluten Free Coconut Macaroon Biscuits! Just make sure you buy enough to snack on while you’re throwing this dessert together! 

 

 

Want to find out more about coeliac disease, or living gluten free? Head over to the Coeliac New Zealand website – there you’ll find a whole range of resources designed to help people living with coeliac disease and a gluten free diet 

Pams Gluten Free

Whether you follow a gluten free diet by choice, are intolerant to gluten or have coeliac disease, our Pams Gluten Free range is right for you.

Leek & Corn Fritters

There’s something fun about fritters. They’re quick and easy to make, and can be enjoyed for breakfast, lunch or dinner.