Orange & Carrot Soup

Makes 4 servings
Prep time: 5 mins
Cooking time: 30 mins

It’s finally Winter again, meaning it’s time to start whipping up delicious soup! Our orange and carrot soup is tasty, warming and vegan!  

Tips & Tricks
  • Serve with dollops of sour cream and a sprinkling of grated cheese, or if you’re dairy-free, your favourite soy cream and vegan cheese!
  • For extra flavour try adding a teaspoon cumin, a pinch of chilli flakes or a teaspoon of crushed ginger to the mix when you’re sautéing the onion.


  1. Heat a lug of oil in a large saucepan over a medium-low heat. Sauté the onion and garlic until soft.
  2. Add the orange zest and carrots, season with salt and pepper, then continue to cook for a further 2 minutes.
  3. Pour in the stock, bring to the boil, and simmer for around 30 minutes.
  4. Remove from the heat, then puree with a blender until smooth. Stir through the orange juice and serve immediately.


  • 1 Pams Onion, diced
  • 1 Tbsp Pams Crushed Garlic
  • 8 medium Pams Carrots, roughly chopped
  • 1 Pams Orange, juiced and zested
  • 4 cups Pams Vegetable Stock