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Category: Main Meal , Ready in 20

23 10 2019

This quick and easy stir fry is the perfect midweek meal for the whole family. You'd never believe the flavour pay off from only 6 ingredients! To make it extra filling and flavoursome, serve with rice and sesame seeds. 

Tip: This stir fry tastes even better with the addition of 1-2 fresh red chillis. Slice them into half centimetre rounds and throw in at the same time as the asparagus. Remove the seeds for a more toned down heat.

Prep time: 5 minutes 

Cook time: 10 minutes 


  • 1 Tbsp Pams Sesame Oil 
  • 2cm length of ginger, grated 
  • 1 tsp Pams Crushed Garlic 
  • 4 Tbsp Pams Soy Sauce 
  • 500g chicken breastthinly sliced 
  • 450g asparagus, trimmed, cut into 3cm lengths 


  1. Heat the sesame oil in a wok or large frying pan over a medium-high heat. Add the ginger and garlic and cook for 1 minute until fragrant. 
  2. Add the chicken and stir-fry for 4 minutes until lightly golden. 
  3. Add the asparagus and soy sauce and cook for a further 3 minutes until the asparagus is cooked but still firm. Serve immediately. 

Makes 4 servings.

Baked Asparagus & Prosciutto

Delight your guests with these wonderful canapés.  They’re perfect for your next event - quick and easy to make and full of delicious flavour.