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Category: Main Meal

31 7 2020

It’s finally Winter again, meaning it’s time to start whipping up delicious soup! Our orange and carrot soup is tasty, warming and vegan!  

Tip: Serve with dollops of sour cream and a sprinkling of grated cheese, or if you’re dairy-free, your favourite soy cream and vegan cheese! 

Tip: For extra flavour try adding a teaspoon cumin, a pinch of chilli flakes or a teaspoon of crushed ginger to the mix when you’re sautéing the onion.   

Prep time: 5 minutes 

Cook time: 30 minutes  


  • 1 Pams Onion, diced 
  • 1 Tbsp Pams Crushed Garlic  
  • 8 medium Pams Carrotsroughly chopped  
  • Pams Orange, juiced and zested   
  • cups Pams Vegetable Stock  


  1. Heat a lug of oil in a large saucepan over medium-low heat. Sauté the onion and garlic until soft.  
  2. Add the orange zest and carrots, season with salt and pepper, then continue to cook for a further 2 minutes.  
  3. Pour in the stock, bring to the boil, and simmer for around 30 minutes.  
  4. Remove from the heat, then puree with a blender until smooth.  
  5. Stir through the orange juice and serve immediately.  

Makes 4 servings.  

Pumpkin Winter Wellness Soup

This vibrant soup is also delish with the addition of celery, carrot and kumara. For an added savoury touch try crumbling over crispy bacon or prosciutto.