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Category: Kid Friendly , Vegetarian , Main Meal

18 5 2020

Our pea and haloumi fritters are great for breakfast, lunch or dinner! Make them a meal by serving with a slice of lemon and a green salad. 

Tip: Turn up the flavour by adding spring onion, chilli and lemon zest to the fritter mixture. Serve with a dollop of thick plain yoghurt.  

Tip: Courgette and peas work great together but can easily be substituted for other veg floating around instead. 

Prep time: 10 minutes 

Cook time: 15 minutes  


  • cup Pams Minted Garden Peas, defrosted  
  • 2 courgettes, diced  
  • 200g Pams Finest Haloumi Cheese, diced  
  • ¾ cup Pams Self-Raising Flour  
  • 3 Pams Free Range Eggs  


  1.  Cook the courgettes in some butter over medium heat for 5 minutes. Add the peas, cooking for an additional minute. Season with salt and pepper, then let cool.  
  2.  Mix the eggs, flour, haloumi and cooled veg mixture until combined. 
  3.  Heat a glug of oil in a frying pan. Working in batches, place in spoonfuls of the fritter mixture. Fry over a medium heat for 2-3 minutes on each side, or until golden and cooked through.  

Makes 12 fritters  

Cheese Rolls

Delicious, oozy cheese rolls are a Southland classic and make the perfect snack or lunchbox filler.

Chicken & Mayo Mini Rolls

Our quick and easy chicken and mayo mini rolls are perfect for a picnic, kid’s lunchboxes or a party snack!  

Tip: No buffet rolls on hand? The chicken filling goes great between two slices of grainy bread –5