Chicken Goulash

Makes 4 servings 
Prep time: 5 mins
Cooking time: 25 mins

Our tasty and colourful goulash is an easy mid-week meal. Garnish with basil and serve alongside your favourite pasta or some roasted potatoes for the ultimate warming Winter dish.

Tips & Tricks
  • Don’t waste excess stock! Freeze it in ice cube trays for future use.


  1. Fry the red onion and capsicum in a splash of oil over a medium heat for 5 minutes. Remove from the pan and set aside.
  2. Heat a little more oil in the pan and cook the chicken breasts until well coloured on both sides, then season with salt and pepper.
  3. Return the onion and capsicum to the pan along with the pasta sauce and chicken stock.
  4. Bring to the boil and then simmer for around 10 minutes.


  • 1 Pams Red Onion, sliced
  • 3 Pams Traffic Light Capsicums, cut into strips
  • 4 Pams Free Range Boneless Skinless Chicken Breasts
  • 1 cup chicken stock
  • 1 tub Pams Creamy Tomato & Mushroom Pasta Sauce