Crispy Fish Wrap with Capers and Tartare

Makes 4 servings
Prep time: 2 mins
Cooking time: 13 mins

Our Frozen Fish Fillets make the perfect wraps – they’re just 100% unprocessed fish fillets, with a delicious crispy batter on the outside! These tasty wraps are ready in less than 15 minutes – perfect for that quick, easy dinner after a long day. 

Tips & Tricks
  • Level up your wrap by adding sliced red onion and serving with lemon wedges.


  1. Cook the fish according to the packet instructions - pan frying is quickest.
  2. Heat some oil over a medium heat and fry the capers for 2-3 minutes until crisp. Remove from the pan and place in a small bowl.
  3. Warm the wraps in the microwave or on a toasted sandwich press, then start to build your wrap.
  4. Arrange the rocket leaves on each wrap, top with a fish fillet, a dollop of tartare sauce and a sprinkle of capers.


  • 1 pack Pams Frozen Crispy Batter Fish Fillets
  • 1 Tbsp Pams Capers
  • 4 Pams Wheatmeal Wraps
  • 2 handfuls Pams Mediterranean Rocket Leaves
  • ¼ cup Pams Tartare Sauce