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Crispy Fish Wrap with Capers and Tartare

  • Makes 4 servings
  • Prep time: 2 mins
  • Cooking time: 13 mins

Our Frozen Fish Fillets make the perfect wraps – they’re just 100% unprocessed fish fillets, with a delicious crispy batter on the outside! These tasty wraps are ready in less than 15 minutes – perfect for that quick, easy dinner after a long day.

Tips & Tricks

  • Level up your wrap by adding sliced red onion and serving with lemon wedges.

Method

  1. Cook the fish according to the packet instructions - pan frying is quickest.

  2. Heat some oil over a medium heat and fry the capers for 2-3 minutes until crisp. Remove from the pan and place in a small bowl.

  3. Warm the wraps in the microwave or on a toasted sandwich press, then start to build your wrap.

  4. Arrange the rocket leaves on each wrap, top with a fish fillet, a dollop of tartare sauce and a sprinkle of capers.

Ingredients

  • 1 pack Pams Frozen Crispy Batter Fish Fillets

  • 1 Tbsp Pams Capers

  • 4 Pams Wheatmeal Wraps

  • 2 handfuls Pams Mediterranean Rocket Leaves

  • ¼ cup Pams Tartare Sauce