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Category: Dinner , Healthy , Vegetarian , Eat for Less

17 4 2019

Burritos make great, meat-free lunch box meals! Simply make them in the morning and then toast in a sandwich press at lunch time. They also make a quick and easy weekend lunch. 

Ready in: 30 mins 


  • 2 tablespoons Pams Pure Olive Oil 
  • ½ Pams Organic Red Onion, finely chopped 
  • 1 clove garlic, crushed and chopped 
  • ½ Pams Green Capsicum, diced 
  • ½ Pams Red Capsicum, diced 
  • 1 teaspoon smoked paprika 
  • 1 cup Pams Classic Tomato Pasta Sauce  
  • 1 cup Pams Instant Basmati Rice 
  • 1 can Pams Red Kidney Beans 
  • 6 Pams Flour Tortillas 
  • 1 cup Pams Grated Italian Three Cheese  


  1. Heat the olive oil in a frying pan over a medium heat and cook the onion, garlic, and capsicums for 10 minutes.   
  2. Add the smoked paprika and stir to combine before adding the pasta sauce.  
  3. Bring to the boil and theturn off the heat and mix in the rice and drained kidney beans. Season to taste with salt and pepper. 
  4. Spoon the bean mixture into the centre of each tortilla and sprinkle with grated cheese.  
  5. Fold in the sides and then roll the tortilla away from you to form a secure parcel. 
  6. Toast in a toasted sandwich press or heat through in a hot oven. 

Makes 6 Burritos.