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Category: Dinner , Healthy , Vegetarian

17 4 2019

This Mexican inspired salad is delicious when served alongside a roasted Pams Free Range Chicken! The avocado is seasonally dependent, but it does add a lovely creamy texture to the crunchy salad. 

Ready: in 30 minutes. 


  • 2 cups Pams Frozen Sweet Corn Kernels 
  • 1 can Pams Black Beans, drained and rinsed 
  • Pams Avocado, roughly chopped 
  • ½ Pams Capsicums, finely chopped  
  • 1 small Pams Organic Red Onion, finely chopped 
  • 1/3 cup roughly chopped coriander leaves 
  • Extra coriander leaves to garnish 


  • 2 tablespoons lime juice 
  • 1 clove garlic, crushed and chopped 
  • 1 teaspoon Pams Squeezable Honey 
  • ¼ cup Pams Extra Virgin Olive Oil 
  • Salt and freshly ground black pepper 


  1. Bring a small saucepan of salted water to the boil. Add the corn, return the pan to the boil and then remove from the heat. Drain the corn and set aside to cool. 
  2. Make the dressing by whisking all ingredients together in a small bowl. 
  3. Mix the cooled corn together in a serving bowl with the beans, avocado, capsicums, red onion and coriander leaves. Gently toss to combine.  
  4.  Drizzle the salad with the prepared dressing. 
  5. Sprinkle with extra coriander leaves and serve alongside a roasted Pams Free Range Chicken with crunchy bruschetta if you like. 

Makes 4-6 servings as a side dish. 


Bean Burritos

Burritos make great, meat-free lunch box meals! Simply make them in the morning and then toast in a sandwich press at lunch time.

Mexican Corn Cobs

Jazz up your corn cobs with this tasty yet simple Mexican inspired twist! The corn husks are purely for decoration, so they can be removed if you prefer.