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Category: Breakfast , Superfoods , Sweet

29 3 2019

These delightful muffins make for the perfect breakfast on the go. Freeze any excess muffins in individual bags – they thaw quickly and are delicious when warmed and served with butter! 

Ready in: 40 mins 


  • 1 ½ cups bran flakes 
  • ½ cup Pams Superfoods Quinoa Flakes 
    1 cup Pams Pure Plain Flour 
  • 1 teaspoon Pams Baking Powder 
    ½ teaspoon Pams Baking Soda 
  • ½ cup Pams White Sugar 
    25g Pams Butter 
  • ¼ cup Pams Golden Syrup 
    1 Pams Free Range size 7 Egg, lightly whisked 
    1 cup Value Milk 
  • 1 cup peeled and chopped feijoas 


  1. Preheat the oven to 180°C. Grease a 12-cup muffin pan with a little butter or line with paper cases. 
  2. Combine the bran flakes, quinoa flakes, flour, baking powder, baking soda and sugar together in a large mixing bowl and make a well in the centre. 
  3. Gently melt the butter with the golden syrup until just liquid. 
  4. Pour the butter mixture, egg and milk into the dry ingredients and lastly add the feijoas. Gently mix to combine. 
  5. Spoon the batter into the prepared muffin pan and then bake for 20 minutes until well coloured and the muffins are firm to the touch. 
  6. Allow to cool for 5 minutes in the pan before transferring to a wire rack to cool completely. 

Makes 12 Muffins. 

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