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Category: Breakfast , Healthy , Superfoods , Vegetarian

22 11 2018

These muffins are perfect for breakfast on the run! Keep them in the freezer and grab one as you need – they thaw quickly.

Originating in Ethiopia, Teff is an ancient grain that has a mild nutty flavour and is a great addition to salads, porridge, stews, risottos and baking.

As with all ancient grains, teff is credited with being highly nutritious and a good source of iron, manganese, calcium and protein.


  • 1 cup Pams Pure Plain Flour
  • ¾ cup Pams Superfoods Spelt Flour
  • 3 tablespoons Pams Superfoods Teff
  • 1 cup Pams Raw Sugar
  • 1 teaspoon Pams Baking Soda
  • 2 teaspoons Pams Cinnamon
  • ¼ teaspoon salt
  • 2 cups grated carrot
  • ½ cup Pams Sultanas
  • 1 apple, grated (skin on)
  • 1 teaspoon Pams Finest Vanilla Extract
  • 2 Pams Free Range Eggs, lightly whisked
  • ¾ cup Pams Extra Light Olive Oil
  • ½ cup Pams Sunflower Seeds


  1. Preheat the oven to 180°C.
  2. In a mixing bowl combine the flours, teff, sugar, baking soda, cinnamon, salt, carrot and sultanas.
  3. Make a well in the centre and add the apple, vanilla, eggs and oil. Gently mix to combine but don’t over mix.
  4. Spoon the mixture into non-stick muffin tins, sprinkle with sunflower seeds and bake for 20 minutes until golden and firm.
  5. Cool on a wire rack.

Makes 12 muffins

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